Instructions:

Below you can download Calendar.ics files that will allow you to easily add repeating automatic alerts to your computer or phone.

Simply click each of the buttons to download the files, and then launch each one to create the alerts in your calendar.

Weekly Reminder:
Send Progress Photo

This file will create a repeating event in your calendar that will remind you to submit your weekly progress photo Wednesdays at 9pm Eastern Time. You can customize it to whatever time of day suits you best.